Garlic fried okra dish is common in daily meals. This is a dish with healthy and simple processing housewife help save time cooking efficiency. Let's see how to make delicious fried garlic okra, easy to make and save time following you.
In okra contains high fiber content, helps support good digestion. Specifically, okra contains vitamin C and K helps youthful skin and smooth, mucus and nutrients inside okra helps skin shiny hair and strong.
Garlic has antibacterial properties, purifying blood has anti-acne and skin diseases. In particular, garlic could kill bacteria, staphylococcus when rubbed on the wound, reduce cough and flu.
Thus, when combining the two materials together to perform garlic fried okra dish will be very good for your health and skin.
How to make fried okra with garlic
Here, the fried okra how simple garlic. First of all you need to prepare the raw materials needed to make delicious garlic fried okra and attractive as follows:
- Okra: 500g
- Garlic: 4-5 cloves
- Spices: salt, seasoning seeds and edible oil
Guiding implementation fried garlic okra way
The secret to tasty dishes with fried garlic okra dependency on the material selected. Therefore, when making fried garlic okra at home you should choose light green too, much fluff, to medium and soft, do not choose too small and old fruit.
Step 1: Okra clean, remove stalks and root and soaked with diluted salt water for 15-20 minutes.
Step 2: Remove the beans in cold water for the rinse with clean, then move beans into slices and add to the disc cross.
Step 3: Garlic peeled, finely chopped
Step 4: For oil to the pan to simmer, while heating oil you wait for the non-aromatic garlic, note should not boiling oil will burn the garlic.
Step 5: When the garlic is fragrant and you pour okra to dig them up, stir-fry for about 5 minutes before tasting spices to taste. Sauté another 5 minutes, then turn off the heat. Attention should not be too long beans fried crunchy and will not lose the sweetness of the bean all of you. So you've completed the tutorial how to make fried okra with garlic delicious and nutritious.
Finally, you display a disc and enjoy beans with rice.
Request taste fried garlic okra: okra tastes crispy, fresh and not overcooked.
Hope, to share about how delicious crispy fried garlic okra and easy to do above will help housewives save time cooking efficiency.
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